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Home
About
Board of Directors
National Committees
Chapters
British Columbia & Yukon
Prairies – NWT – Nunavut
Ontario Chapter
Atlantic Chapter
Quebec Chapter
TMAC Chapter Policy
Governance
TMAC Bylaw No. 1
Mandate of the Board of Directors
TMAC Organizational Chart
Code of Conduct
Code of Conduct: All Members
Code of Conduct: Board of Directors
Code of Conduct: Committee Members
Dispute Resolution
Harassment Policy
Sustainability
Call for Nominations 2026
Membership
Industry Membership
JOIN HERE
Industry Membership New & Renewal
Industry with Secondary Membership New & Renewal
Media Membership
JOIN HERE
Renew Your Membership
Media Membership FAQs
Media Membership Points Table
Member Recommendation
TMAC Industry Members Directory
TMAC Media Members Directory
Volunteer with TMAC
News
Awards
TMAC Awards Policies and FAQs
2025 National Awards
2025 Recognition Awards
2025 People’s Choice
2025 TMAC Awards Judges
2025 TMAC National Award Submission Guidelines
2024 National Awards Winners
2024 Member and Chapter Award Winners
Conference
2026 Conference FAQs
2026 Conference Hotel Information
2026 Conference: Keynote & Professional Development Sessions
2026 Conference: Hosted Evening Events
2026 Conference: Local Tours
2026 TMAC Conference Pre & Post Tours
2026 Conference Schedule
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Winter therapy in Charlevoix
National Post self-care column
Date of publication: February 24, 2026
https://nationalpost.com/life/self-care-winter
